Schedule

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09/13/2026 - 09/19/2026
13 Sun 14 Mon 15 Tue 16 Wed 17 Thu 18 Fri 19 Sat
13 Sun Closed
14 Mon Closed
15 Tue Closed
16 Wed Closed
17 Thu Closed
18 Fri Closed
19 Sat Closed
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm

Women's Self Defense

5:15 - 6:15pm
5:15pm - 6:15pm

Women's Self Defense

HKHeather Knapp
Women's Self Defense
Monday, September 14 · 5:15pm - 6:15pm
Instructors:
Heather Knapp

This day is marked as closed. Reopen the day to edit or restore sessions.

Kids 6-8y Jiu jitsu

3:15 - 4:15pm
3:15pm - 4:15pm

Kids 6-8y Jiu jitsu

HKHeather Knapp BDBenjamin Dixon TMTom Moeller Heather, Benjamin, Tom
Kids 6-8y Jiu jitsu
Tuesday, September 15 · 3:15pm - 4:15pm
Instructors:
Heather Knapp Benjamin Dixon Tom Moeller

This day is marked as closed. Reopen the day to edit or restore sessions.

Kids 8-12y Jiu jitsu

4:15 - 5:15pm
4:15pm - 5:15pm

Kids 8-12y Jiu jitsu

HKHeather Knapp BDBenjamin Dixon TMTom Moeller Heather, Benjamin, Tom
Kids 8-12y Jiu jitsu
Tuesday, September 15 · 4:15pm - 5:15pm
Instructors:
Heather Knapp Benjamin Dixon Tom Moeller

This day is marked as closed. Reopen the day to edit or restore sessions.

Adults Jiu jitsu

5:15 - 6:15pm
5:15pm - 6:15pm

Adults Jiu jitsu

HKHeather Knapp BDBenjamin Dixon Heather, Benjamin
Adults Jiu jitsu
Tuesday, September 15 · 5:15pm - 6:15pm
Instructors:
Heather Knapp Benjamin Dixon

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Boxing

6:15 - 7:15pm
6:15pm - 7:15pm

Boxing

BDBenjamin Dixon
Boxing
Tuesday, September 15 · 6:15pm - 7:15pm
Instructors:
Benjamin Dixon

This day is marked as closed. Reopen the day to edit or restore sessions.

Workout Wednesday 6-8 year

3:15 - 4:15pm
3:15pm - 4:15pm

Workout Wednesday 6-8 year

HKHeather Knapp BDBenjamin Dixon Heather, Benjamin
Workout Wednesday 6-8 year
Wednesday, September 16 · 3:15pm - 4:15pm
Instructors:
Heather Knapp Benjamin Dixon

This day is marked as closed. Reopen the day to edit or restore sessions.

Workout Wednesday Kids 8-12years

4:15 - 5:15pm
4:15pm - 5:15pm

Workout Wednesday Kids 8-12years

HKHeather Knapp BDBenjamin Dixon Heather, Benjamin
Workout Wednesday Kids 8-12years
Wednesday, September 16 · 4:15pm - 5:15pm
Instructors:
Heather Knapp Benjamin Dixon

This day is marked as closed. Reopen the day to edit or restore sessions.

Adult No-Gi

5:15 - 6:15pm
5:15pm - 6:15pm

Adult No-Gi

HKHeather Knapp BDBenjamin Dixon Heather, Benjamin
Adult No-Gi
Wednesday, September 16 · 5:15pm - 6:15pm
Instructors:
Heather Knapp Benjamin Dixon

This day is marked as closed. Reopen the day to edit or restore sessions.

Adult MMA

6:15 - 7:15pm
6:15pm - 7:15pm

Adult MMA

BDBenjamin Dixon
Adult MMA
Wednesday, September 16 · 6:15pm - 7:15pm
Instructors:
Benjamin Dixon

This day is marked as closed. Reopen the day to edit or restore sessions.

Kids 6-8y Jiu jitsu

3:15 - 4:15pm
3:15pm - 4:15pm

Kids 6-8y Jiu jitsu

HKHeather Knapp BDBenjamin Dixon TMTom Moeller Heather, Benjamin, Tom
Kids 6-8y Jiu jitsu
Thursday, September 17 · 3:15pm - 4:15pm
Instructors:
Heather Knapp Benjamin Dixon Tom Moeller

This day is marked as closed. Reopen the day to edit or restore sessions.

Kids 8-12y Jiu jitsu

4:15 - 5:15pm
4:15pm - 5:15pm

Kids 8-12y Jiu jitsu

HKHeather Knapp BDBenjamin Dixon TMTom Moeller Heather, Benjamin, Tom
Kids 8-12y Jiu jitsu
Thursday, September 17 · 4:15pm - 5:15pm
Instructors:
Heather Knapp Benjamin Dixon Tom Moeller

This day is marked as closed. Reopen the day to edit or restore sessions.

Adults Jiu jitsu

5:15 - 6:15pm
5:15pm - 6:15pm

Adults Jiu jitsu

HKHeather Knapp BDBenjamin Dixon Heather, Benjamin
Adults Jiu jitsu
Thursday, September 17 · 5:15pm - 6:15pm
Instructors:
Heather Knapp Benjamin Dixon

This day is marked as closed. Reopen the day to edit or restore sessions.

Kick Boxing

6:15 - 7:15pm
6:15pm - 7:15pm

Kick Boxing

BDBenjamin Dixon JVJude Valk Benjamin, Jude
Kick Boxing
Thursday, September 17 · 6:15pm - 7:15pm
Instructors:
Benjamin Dixon Jude Valk

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Adult No-gi

5:15 - 6:15pm
5:15pm - 6:15pm

Adult No-gi

BDBenjamin Dixon
Adult No-gi
Friday, September 18 · 5:15pm - 6:15pm
Instructors:
Benjamin Dixon

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Sparring

6:15 - 7:15pm
6:15pm - 7:15pm

Sparring

BDBenjamin Dixon JVJude Valk Benjamin, Jude
Sparring
Friday, September 18 · 6:15pm - 7:15pm
Instructors:
Benjamin Dixon Jude Valk

This day is marked as closed. Reopen the day to edit or restore sessions.

No-Gi Open Mat

11am - 1pm
11:00am - 1:00pm

No-Gi Open Mat

HKHeather Knapp BDBenjamin Dixon Heather, Benjamin
No-Gi Open Mat
Saturday, September 19 · 11:00am - 1:00pm
Instructors:
Heather Knapp Benjamin Dixon

This day is marked as closed. Reopen the day to edit or restore sessions.

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